This apple cider vinegar gummies recipe is the best way to enjoy all the health benefits of ACV. Naturally sweetened and flavored with 100% tart cherry juice for a tasty and healthy gummy even kids can enjoy!
When I was younger and really into dieting, I read how good it was to take a tablespoon of apple cider vinegar each day. But dang, I just could not get it down! Its hard on your teeth and esophagus to drink apple cider vinegar straight anyway. So I gave it up.
Since becoming a mom, I’ve learned a few things. One, that crash dieting isn’t always a good idea. And two, that anything tastes better in gummy form.
My kids definitely enjoy taking their elderberry syrup when it’s made into a chewy little gummy bear shape. And I feel the same way about my daily dose of apple cider vinegar.
Have you tried my recipe for homemade honey lollipops yet?
I started looking into taking ACV purely for weight loss purposes, but after some research, I’ve discovered all the additional health benefits apple cider vinegar as to offer as well!
Now, I don’t just make ACV gummies for myself. My kids take them regularly too!
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Why you’ll like this apple cider vinegar gummies recipe:
Store-bought gummies sometimes contain preservatives, flavorings and high fructose corn syrup. Making your own apple cider vinegar gummies at home, you have more control over the healthiness and freshness of the ingredients.
and easier way to take apple cider vinegar
Apple cider vinegar can be hard to drink undiluted since it’s so strong and acidic. Aside form the flavor, the acidity can damage the enamel on your teeth.
Taking these delicious gummies makes it easier to get your daily dose of ACV without hurting your teeth and throat.
Easy To Make
Making gummies might sound tricky or confusing, but it really isn’t! You basically just mix your liquid of choice with gelatin and let it solidify.
Pretty much the same concept as making homemade jello.
Only 4 Ingredients
This gummy recipe only calls for apple cider vinegar, honey, tart cherry juice and gelatin. Doesn’t get much simpler than that!
Really Good For You!
Apple cider vinegar has been used for it’s health benefits for centuries. ACV helps with digestion, regulates blood sugar, promotes heart health, supports a healthy immune system and more!
What You Need To Make This Recipe For Apple Cider Vinegar Gummies:
Apple Cider Vinegar – while you can use any type of ACV you like, unfiltered apple cider vinegar is the really beneficial kind.
Honey – raw honey is proven to be both anti-fungal and antiviral, making it a great immune booster. So, not just a good way to sweeten these gummies, but honey also adds to their health benefits!
Gelatin Powder – you could just use Knox gelatin from your regular grocery store, but it will not be as healthy as using grass-fed beef gelatin.
Tart Cherry Juice – 100% tart cherry juice has been shown to reduce inflammation and swelling in the joints. It also contains powerful antioxidants that can fight infection and boost your immune system!
How to Make Apple Cider Vinegar Gummies:
Prepare – Mix the gelatin and 1/4 cup of cherry juice in a small bowl and let it sit for 5 minutes to “bloom”
Mix – In a saucepan over low heat, heat remaining 1/4 cup of tart cherry juice and apple cider vinegar until it is just starting to simmer. (not boiling)
Remove saucepan from heat and add in the honey, and bloomed gelatin mixture. Stir until well combined.
Pour – Carefully pour the hot mixture into the gummy molds, using a spoon or eye dropper.
Let Sit – Refrigerate the gummies for an hour until they are firm.
Tips for success:
To Store – Store gummies in an airtight container in the refrigerator for up to 2 months.
Variations – If you don’t have gummy molds, you can pour the gummy mixture into a 9 x13 and cut it into squares.
Substitutions – These gummies can be made with regular cherry or apple juice instead but you won’t get all of the health benefits you would with 100% tart cherry juice.
FAQ about apple cider vinegar gummies:
What are the Benefits of Apple Cider Vinegar gummies:
- Digestive Health: Apple cider vinegar is believed to aid digestion by promoting the production of stomach acid, helping break down food more effectively.
- Weight Management: Apple cider vinegar may help with weight loss by increasing feelings of fullness and reducing calorie intake.
- Blood Sugar Regulation: ACV may improve insulin sensitivity and help regulate blood sugar levels after meals.
- Heart Health: apple cider vinegar may have a positive impact on heart health by reducing cholesterol and triglyceride levels.
- Immune System Support: The acetic acid in apple cider vinegar has antimicrobial properties that can help support the immune system.
- Detoxifying: Apple cider vinegar promotes liver function and helps eliminate toxins from the body.
- Antioxidant Properties: Apple cider vinegar contains antioxidants that can help protect cells from oxidative damage.
- Reducing Acid Reflux: Apple cider vinegar can help alleviate acid reflux symptoms by balancing stomach acid levels.
Do apple cider vinegar gummies help with weight loss?
Apple cider vinegar may help with weight loss by increasing feelings of fullness and reducing calorie intake.
Taking ACV gummies helps with digestion by promoting the production of stomach acid, helping break down food more effectively.
Can I use any type of apple cider vinegar for the gummies?
Yes, you can use any type of apple cider vinegar for making apple cider vinegar gummies.
Unfiltered apple cider vinegar with “the mother” contains beneficial enzymes, proteins, and probiotics formed during the fermentation process.
Filtered apple cider vinegar is more clear and has less of a strong flavor.
Can I adjust the sweetness level of the gummies to your taste preferences?
Changing the amount of honey in this apple cider vinegar gummies recipe can affect the texture making them more or less firm and chewy.
How long do homemade apple cider vinegar gummies last?
Homemade apple cider vinegar gummies can be stored in an airtight container in the fridge for up to 2 months.
What Are The Benefits of Grass-Fed Gelatin?
Grass-fed beef gelatin is a great source of collagen and protein. Collagen is very beneficial for your skin, hair, nails and joints.
More Homemade Natural Remedies on the blog:
If you liked this recipe, I think you’ll really enjoy these other healthy recipes on the blog:
- Homemade Vapor Rub
- DIY Essential Oil Bug Spray
- Homemade Cough Syrup For Kids
- DIY Anti-Itch Cream
- Homemade Non Toxic Sunscreen
I hope you love this recipe for apple cider vinegar gummies! If you make them, I’d love for you to come back and leave a comment and rating so that I know how you like them!
Pin these steps to try later. Tag @athomeontheprairie on Instagram to share what you’ve made with us!